She SAID: Fresh Diet… Delivered

Terri Kennerson

A quick internet search will net you any given number of diet remedies and so-called perfect solutions to help you lose weight and reveal your best self. The thing that most of these deals have in common is the notion of a quick fix or a short term solution. Any freshdiet2amount of common sense dictates that 1) there’s no such thing as a quick fix, and 2) the key to losing weight and keeping it off comes with a shift in lifestyle food and exercise choices.

The Fresh Diet is out to convince more people to play the long game in the battle of the bulge. With daily deliveries of 3 meals (and two snacks) based on a Mediterraean Diet, Fresh Diet Fairies (their words, not mine) arrange fresh selections based on your dietary likes and dislikes. The food is actually fresh… never frozen or freeze dried. You can choose meal plans to suit your needs (and wallet) over the  period of a week or month.

The Fresh Diet delivers to 12 states (including 44 metro areas and nearly 600 cities) in the continental United States.

While The Fresh Diet doesn’t make any outrageous dietary claims, they do keep daily deliveries to a specififreshdiet3c number of calories, based on gender. The idea is that with a steady diet of fresh ingredients and balanced meals, your body will have no choice but to shed excess weight.

Prepare to pay for the privilege of having your meals delivered daily. A month-long program runs more than $1,000. If you don’t spend nearly that much on food regularly, such a price tag may cause you to pause. If you’re not sure how much you actually spend on food weekly/monthly… it might be time to revisit the ol’ budget. It is absolutely possible to plan, prepare, and enjoy the same kinds of meals on your own, likely for much less. But because the plan is specifically designed for busy people with no time for such trivialities, the question becomes… why would you want to?


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