She SAID: Autumn Prep

Terri Kennerson

We’re more than a month away from the official start of Autumn, but it’s never to early to hit the ‘reset’ button on too much unfiltered sun, surf, and quintessential summer stuff. Frolicking in UVA/UVB rays have long since passed the point of ignorance; we know far too much about the short and long term effects (although millions of Americans still risk exposure by simply driving in their cars) of sun damage to be so careless. But let’s be honest, some of us still do it, even when we don’t mean to.


Just because the next season is rolling through, doesn’t mean we shelve the sunscreen. If  summertoautumn1you’ve been diligent enough to wear it every day, and reapply as necessary, then you’re already ahead of the game. And if you’re intelligently blocking both UVA and UVB rays effectively, even better. The sun keeps shining all year round, even if we can’t see it. Cloud cover doesn’t mean better skin protection, so keep a bottle handy and reapply early and often.


Skin Care shifts are as individual as they come, but it’s a fair bet to say you’re going to need to adjust your skin care needs as the season changes. summertoautumn2This goes for both face and body care. Humidity levels typically drop, prompting a boost in moisturizing needs for all skin types. Even oily types have to think about more moisture, to keep skin from overproducing sebum to try and protect itself. When searching for new skin care, think ‘subtle’ rather than drastic. Massive changes in ingredients, moisture levels or formulations might cause your skin to react negatively.


Protect, protect, protect! Jump-start your seasonal hair care routine with somsummertoautumn3ething indulgent like a hot oil or deep conditioning treatment. Hair tends to take a beating over the summer (carefree styles tend to leave hair exposed to harsh environmental conditions), so a little TLC goes a long way to get tresses ready for the cooler months. On average, all hair types tend to be drier and grow slower in Autumn and Winter. Now is a good time to start thinking of richer formulations for shampoos and conditioners, and maybe invest in a really good deep and leave-in conditioner. Whether you go natural or chemical with formulations, tried and tested ingredients like Honey (hydrating), Avocado (protecting), and Olive Oil (moisturizing) are staples to look for in both.


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